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keeping a diary

KEEPING A TRACK OF HOW YOU FELT, WHAT YOU WERE DOING, WHAT YOU ATE AND WHAT ELSE WAS 

HAPPENING – LIKE SLEEPING, PAIN-KILLERS, SCHOOL OR HOLIDAYS – CAN HELP YOU SEE WHAT HELPS YOU TO DO WHAT YOU WANT AND TO........ 

BE THE BOSS!

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YOU COULD USE THESE APPS ON YOUR PHONE OR COMPUTER - OR YOU COULD MAKE YOUR OWN DIARY.
THINK OF THE THINGS YOU WOULD REALLY LIKE TO DO AND TRACK YOUR PROGRESS TOWARDS YOUR GOAL

© 2020 by Stephen Gilbert ssgilberttsv@gmail.com

While we believe all the information and advice on this website is based on expert advice and scientific evidence, we always advise that you consult your own doctor for any concerns you may have about your health.

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