keeping a diary

KEEPING A TRACK OF HOW YOU FELT, WHAT YOU WERE DOING, WHAT YOU ATE AND WHAT ELSE WAS 

HAPPENING – LIKE SLEEPING, PAIN-KILLERS, SCHOOL OR HOLIDAYS – CAN HELP YOU SEE WHAT HELPS YOU TO DO WHAT YOU WANT AND TO........ 

BE THE BOSS!

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my pain diary.jpg
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YOU COULD USE THESE APPS ON YOUR PHONE OR COMPUTER - OR YOU COULD MAKE YOUR OWN DIARY.
THINK OF THE THINGS YOU WOULD REALLY LIKE TO DO AND TRACK YOUR PROGRESS TOWARDS YOUR GOAL