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About this website - chronic or persistent pain is a very common problem and sometimes medical attempts to help with tests, medication or surgery don't make as much difference as we would like. If you have chronic or persistent pain, you can ask your doctor to refer to your local pain clinic - and you can also find out a lot here - especially from people who are in the same situation as you - see the links for Pain Associatiion Scotland, Pain Concern and Pete Moore's Pain Toolkit, among many others. 

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TENS, medications
Online Pain
management
programmes
 
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The Navigator tool from Pain Concern 

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Phone the helpline 
0800 5200 520 Register for Tai Chi

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Are you waiting for surgery? Head over to Versus Arthritis "Let's move for Surgery" resources  

More information on how to prepare for surgery and reduce the chances of persistent post operative pain at operation-pain-less.com

© 2020 by Stephen Gilbert ssgilberttsv@gmail.com

While we believe all the information and advice on this website is based on expert advice and scientific evidence, we always advise that you consult your own doctor for any concerns you may have about your health.

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