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✦ Does pain stop you from doing the things you enjoy?

✦ Do you struggle to understand your pain?

✦ Do you want your pain to stop controlling you?

If any of these questions are true then this toolkit is for you! 

THE PAIN TOOLKIT – a print version of this excellent guide to self- management by Pete Moore

TEENAGERS AND YOUNG PEOPLE'S TOOLKIT

Online Pain Toolkit website https://www.paintoolkit.org/  - available in many languages -  from Africaans to Zulu! 

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Grampian Pain Service

including great resources

Mindfulness

Movement

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THE NEW SOUTH WALES PAIN INFORMATION WEBSITE 

great info for patients & professionals

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Somatic tracking - a technique
of looking at how your pain behaves - found to be very effective in the Boulder Back Pain Study.

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MY BACK PAIN - A great site explaining about back pain and what to do about it. 

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PAIN HEALTH - How physio, movement and cognitive functional therapy can help you get pain under control

The Zone of Tolerance - when you've got chronic pain it can really cramp your style - have a look at this video to have a think about how you might be able to stretch the edges of what you can do - Watch here

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How much are your medications helping? 
 

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Opioids Aware - really good info from the Faculty of Pain Medicine

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Pain Management Programmes

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Online pain management programmes 

The Pain Course from the

e-centre Clinic in Australia -

enrol in their research.

Pain Trainer  – free access

to this online programme

from Duke University.

Curable from the USA has

free content and a paid

section with good advice.

 

 

 

You can also be referred by

a pain specialist to the

Scottish National PMP,

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Body reprogramming - provides an understanding of your condition and how best to manage it to improve health.
From Prof Hyland - Plymouth Pain Service 

 

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Scottish Guidelines on the management of Chronic Pain - Full Guideline and Patient Guide

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Quality Prescribing for Chronic Pain 
Guidelines from the Scottish Government

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everyone is welcome to access this information

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