Relaxation and Sleep
Relaxation, Mindfulness and Meditation can have a really good effect on how you feel - AND how your pain feels
Pain can stop you sleeping - and if you don't get a good sleep you can certainly end up feeling tired and achy.
What's the best way to get better sleep? (Hint - it's not sleeping tablets!)
Using relaxation techniques can be really useful.
SLEEPIO is a free Cognitive Behavioural Therapy for Insomnia programme available top anyone in Scotland - just click "Just Help me Sleep"
There is a sleep course on Silver Cloud your GP can refer you
Getting a Good Night's Sleep - great information from Pain Concern.
Breathworks is based on the experience of Vidyamala Burch who had a spinal injury when she was sixteen leading to
back surgeries and chronic pain.