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Younger Children

How do you get to be the boss?

Doctors and your family might be able to help, 

but there's a lot you can do yourself.

Step 1 - find out more 

Step 2 - practice breathing, relaxation and mindfulness

Step 3 - start moving gently 

Step 4 - team work

Step 5 - be patient - it'll take a while - BUT ....

YOU CAN BE THE BOSS!

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© 2020 by Stephen Gilbert ssgilberttsv@gmail.com

While we believe all the information and advice on this website is based on expert advice and scientific evidence, we always advise that you consult your own doctor for any concerns you may have about your health.

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