Younger Children

How do you get to be the boss?

Doctors and your family might be able to help, 

but there's a lot you can do yourself.

Step 1 - find out more 

Step 2 - practice breathing, relaxation and mindfulness

Step 3 - start moving gently 

Step 4 - team work

Step 5 - be patient - it'll take a while - BUT ....

YOU CAN BE THE BOSS!