How do you get to be the boss?
Doctors and your family might be able to help,
but there's a lot you can do yourself.
Step 1 - find out more
Step 2 - practice breathing, relaxation and mindfulness
Step 3 - start moving gently
Step 4 - team work
Step 5 - be patient - it'll take a while - BUT ....
YOU CAN BE THE BOSS!